Monthly update #0424 • August 2025
Posts
The following posts were written last month.Books
Christianity
- The Holy Bible - Ezekiel
- The Holy Bible - Daniel
- The Holy Bible - Hosea
- The Holy Bible - Joel
- The Holy Bible - Amos
- The Holy Bible - Obadiah
Journal
Hiking
Mac
Distance
| Activity | Distance (km) |
|---|---|
| Walking | 244.72 |
| Hiking | 18.9 |
| Running | 0 |
| Biking | 0 |
| Swimming | 0 |
| IceSkating | 0 |
| Skating | 0 |
| Rowing | 0 |
Health
| Metric | Start Value | New Value | Difference |
|---|---|---|---|
| Weight (kg) | 105 | 99 | -6 |
| BMI | 34.3 | 32.3 | -2 |
| Push Ups | 4 | 4 | 0 |
| Dumbbell Hold (kg) | 40 | 40 | 0 |
| One Leg Stand (s) | 12 | 12 | 0 |
| Sit To Stand | 18 | 18 | 0 |
Push-ups, dumbbell hold, one-leg stand, and sit-to-stand act as fitness markers. They form part of Arnold's Pump Club Fitness Tests. Read more about it...
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